Think Healthy Heart Project

My first trip to the Private Mailbox that I rented for this project was super exciting because I found tons of hearts waiting for me!  My cousin is a teacher in an elementary school where she had all of the 1st, 2nd, and 3rd graders color hearts for me.  Same with another school psychologist that sent along little masterpieces from her and her students.  If anything could be better than the hearts themselves it is the messages these kids wrote to me.  They are so touching, innocent, and just… beautiful.  They have made me so happy, and I know it’s working because my heart is smiling today.  The very foundation of this whole idea was to picture my heart as healthy, whole, and perfect. When I see others picturing it the same way it inspires me to keep believing.

Just in case you haven’t colored one yet, here is the Healthy_Heart Image (you can send to 166 Allen Street PM Box #23 New York NY 10002-2110).

Scans of all of the healthy hearts I’ve received to come all week long.

(thank you to Steph and to Danielle, you made my day) xo

Lauren’s Healthy Heart Project

I finally have an address as to where you can send your completed hearts.

Of course, you can email the finished products to me at savelaurensheart [at] gmail [dot] com, but you can also send them to me the old fashioned way:

Lauren Del Vecchio

166 Allen Street PM BOX #23

New York, NY 10002-2110

I can’t wait to get more Healthy Hearts.  I am going to make a collage project out of them.

Here are some from this week…  I love them all so much.


Lauren’s Healthy Heart and Perfect Valves

A big part of healing my heart involves a bunch of different exercises that I do on the regular. I’ve found the latest one to be a lot of fun and I can actually witness it helping me out, training my thoughts to focus on only one thing: my heart is healthy! My “assignment” was to find an image of a healthy heart, make a bunch of copies, and color the heart every night before bed.  This way, when I picture my ticker I picture a healthy beautiful heart with perfect valves.  The idea is for my mind to take this image and send the message to my body, which will then follow along and create this healthy heart inside me.  It’s all about believing to the core that my heart is perfect (or will be soon).

I took it one step further and started to ask my friends to color along with me when they come to hang at my place.  Most of them get really into it (I think coloring reminds us all of being a child), and this way I have others picturing my heart as a healthy perfect ticker (also, turns out coloring is very calming).

Then, I had another idea! I figured I could post them up here and give all of you the image to color as well!  This way, every one of you can help heal my heart along with me. You can color the hearts and think healthy thoughts as you do so.  Your collective thoughts will be absorbed into all of these wonderful images and sent my way and I’ll get better and better!  It would mean so much to me.  If we all concentrate on this healthy image we can truly create a shift, a difference in my body.

Then, you can send your finished products to me!

I’m going to turn this into a project and may even make a collage of all the healthy Lauren hearts I receive so I can stare at them every day –and I will definitely post them up here for everyone to see.  I will be posting a P.O. Box address as to where you can send the colored hearts here on my site later today.   I hope I get some!

For now, here is the link to where you can find a black and white image of a healthy heart with perfect valves.  It is ready for your imagination and colors and good intentions.   Underneath the link are some images my friends and I have colored so far.  I think they are all amazing and gorgeous.

For heart image click HERE!!!






Discarding my Obsessions with Understanding Death and Illness

Today, another step in a positive direction;  I’ve officially turned off my Google Alerts for the following keywords:

  • Scleroderma
  • Mixed Connective Tissue Disease
  • Pacemaker Defibrillator
  • Heart Failure
  • Autoimmune Disease and autoimmunity
  • Lupus

Sure, it’s great to know what’s happening and at times I even find articles within these alerts that I write about here, YET they do more harm than help on my mental state most of the time.   Every single Scleroderma alert typically opens up with an announcement of someone’s death that is covered in a small town newspaper.  It talks about their fight with this incurable disease, and how this good person didn’t stand a chance against it… and while I purposely don’t let it affect me, it must do damage and terrify me on some level because I think of them from time to time.  Really though, who needs to read about death every day?

The thing is, I’ve gotta keep my head in the “game”, and my healing and positivity game when it comes to my condition is pretty on point right now.  I’m happy to let these obsessions go.  Once upon a time I felt like if I read every single piece of information regarding my condition(s) available out there on the web I would miraculously cure myself.  Like, if I could just wrap my head around these illnesses, or narrow it down to the very second I got ill, or my heart started failing, and somehow make myself understand, I would make it all disappear…

Happy to be at this point.  Baby steps, but progress nonetheless!  The only Google Alert that I kept?  My fave, Stevie Nicks.

Pacemaker Defibrillator – Relief!

For the two and a half years that my pacemaker defibrillator (what I call my “Kicker”) has been implanted, I have felt a constant “beating” in my lower left abdomen.  The reason for this is simple:  one of the three leads (wires) that go into my heart is close to the nerve that controls your diaphragm.  It’s the frenetic nerve and it runs from your brain down to your diaphragm and tells it to move when you breathe.  At the very least this has been annoying.  Incessant pounding, it looks like there is a little man in my stomach kicking.  Whenever I sit down or lie in bed on my back or left side it cannot happen for long since the wire beats beats beats against my body and I can’t take it for very long.  I get hiccups often, when I walk fast or run it feels like I am being kicked in my stomach, I haven’t slept on my left side in two and a half years!  I thought it was something I had to live with…

That is, until two days ago.  It stopped!  It’s been fixed and I feel like I have a new life! I have a special doctor called an EP (electrophysiologist) who specializes in the electricity of my heart and maintenance of my pacemaker defibrillator.  I finally showed him what was happening and he was shocked that I have been living with this.  He asked what took me so long to come in with this problem and this is where it gets frustrating:

Originally I had a different EP doctor, a woman.  She was my doc by default because she happened to be there when I found out about this whole mess in the Lenox Hill ER back in 2007.  Anyway, this doctor had zero compassion and terrible bedside manner.  After my Kicker was implanted I called her a bunch of times explaining that this lead was hitting my stomach and it was super uncomfortable.  I was also scared.. it was a totally new sensation and not a fun one.  She would make me feel awful for calling, saying things like “this is not an emergency why are you paging me”, “this is how it is, you have to get used to it”, and sometimes not even answering my calls at all.  I was so scared and she didn’t make me feel any better.  Finally , I went into her office and begged her for help.  She “fixed” it at the time (or so I thought)…

Two weeks later I was checked into Columbia Presbyterian hospital with my new team of doctors to evaluate me for a heart transplant.  It was a week and a half of intense testing.  When a technician from Columbia’s EP department showed up at my bedside, she checked my pacemaker for the first time during that hospitalization.  She was confused…. why was my lower left lead turned OFF?! The very reason for my pacemaker is that I must be bi-ventricular paced, meaning that my heart needs help beating in one synchronized motion.  Without this lead activated it was as good as nothing! My previous doc who couldn’t be bothered TURNED OFF MY PACEMAKER!! We were shocked.  I felt violated, completely discarded and left to basically die by this heartless woman  at Lenox Hill all because she didn’t want to be bothered by my phone calls. I immediately switched my care over to the EP team at Columbia where they turned my lead on and I felt better immediately.

From that point on the “kicking” continued but I was way too scared to say something so I lived my life thinking well, this is my life with a pacemaker –that for the rest of my life I would have to deal with this discomfort and white noise in my brain, feeling every single heart beat in my diaphragm.

Which brings me to my EP doctor two days ago where he stood in disbelief that I had been living with this discomfort.  He said I deserved a beer (“only one”) for putting up with this for so long.  We spent an hour fixing my lead.  He worked at it until the sensation in my stomach was gone.  I moved in a bunch of different positions to make sure it wasn’t hitting anything.  It was AMAZING once it was gone!  Even more amazing that he somehow managed to change the angle at which the electrical impulse enters my heart so that it was no longer close to the frenetic nerve.  CRAZY.  He said if we couldn’t fix it with the machine that surgery was the next option –to go in and fix it.  I’m thankful it didn’t get to that point.

I left there a new woman!  I felt a mental sigh of relief! I no longer had this “tugging” on a nerve which was clearly making me incredibly uncomfortable day in and day out.  For the past two days even sitting down or leaning to my left side is a whole new world!

I speak about being your own advocate all the time here.  Yet, I still let this horrible EP doc at Lenox Hill get into my brain and make me feel so tiny that I didn’t mention my discomfort for years.  She led me to believe that this was normal, that I was BOTHERING a doctor if I brought it up.  She basically traumatized me.  Docs like her (the ones that aren’t good at their jobs) do not realize what it’s like to be a terrified patient.

I’m still learning from this experience.  I learned another valuable lesson once again — you need to DO YOU.  If you are uncomfortable say something regardless.  It could be the difference between a comfortable, happy life and one where you struggle every day.  Never ever let a doctor make you feel insignificant or ashamed for complaining about discomfort.

Now I’m off to enjoy a day where I am not reminded of every single heartbeat by way of tugging on my stomach!  Bliss.